• Coach Wilson's email: mlwilson@waynesville.k12.mo.us

     google classroom

     

    Week 10 (Final week) Monday May 18 - Wednesday May 20

    1. Turn in your Fitness Log if you haven't already.

    2. Be as active as you can.

     

    Week 9 Monday May 11 - Friday May 15

    1. Turn in your Fitness Log.  

    2. Be as active as you can.

     

    Week 8 Monday May 4 - Friday May 8

    1.  Continue logging activities on your Fitness Log assignment

    2. Perform the PE workout twice this week (any 2 days of your choice) OR perform 20-30 minutes of your own workout.  The PE workout we do in class is listed below in week 1

    3. Enrichment activity: Guided morning meditation  If you have time and space, try this calming 10 minute mediatation video.  This is an optional activity.

     

    Week 7 Monday April 27 - Friday May 1

    1.  Continue logging activities on your Fitness Log assignment

    2. Perform the PE workout twice this week (any 2 days of your choice) OR perform 20-30 minutes of your own workout.  The PE workout we do in class is listed below in week 1

    3. Enrichment activity: 10 minute PopSugar workout  If you have time and space, try this short workout with these ladies.  This is an optional activity.

     

     

    Week 6 Monday April 20 - Friday April 24

    1. Continue logging activities on your Fitness Log assignment

    2. Perform the PE workout twice this week (any 2 days of your choice) OR perform 20-30 minutes of your own workout.  The PE workout we do in class is listed below in week 1

    3. Enrichment activity: 10 minute Tae Bo.  If you have time and space, try this short Tae Bo routine with the legendary Billy Blanks.  This is an optional activity.

     

     

    Week 5 Tuesday April 14 - Friday April 17

    1. Continue logging activities on your Fitness Log assignment

    2. Perform the PE workout twice this week (any 2 days of your choice) OR perform 20-30 minutes of your own workout.  The PE workout we do in class is listed below in week 1

    3. Enrichment activity: 10 minute pilates.  If you have time and space, try this short pilates routine.  This is an optional activity.

     

    Week 4 Monday April 6 - Thursday April 9 

    1. Continue logging activities on your Fitness Log assignment

    2.  Perform the PE workout twice this week (any 2 days of your choice) OR perform 20-30 minutes of your own workout.  The PE workout we do in class is listed below in week 1

    3. Enrichment activity: 10 minute meditation.  If you have time and space, try this short meditation routine.  This is an optional activity.

     

    Week 3 Monday March 30 - Friday April 3

    1. Continue logging activities on your Fitness Log assignment

    2. Perform the PE workout twice this week (any 2 days of your choice) OR perform 20-30 minutes of your own workout.  The PE workout we do in class is listed below in week 1

    3. Enrichment activity: 10 minute yoga. If you have time and space, try this short yoga routine.  This is an optional activity.  If you do perform it, include it on your Fitness Log

     

     

    Week 2 Monday March 23 - Friday March 27 

    1. Continue logging activites on your Fitness Log assignment

    2. Perform the PE workout twice this week (any 2 days of your choice) OR perform 20-30 minutes of your own workout.  The PE workout we do in class is listed below in week 1

     

    Week 1 Tuesday March 17 - Friday March 20:

    1. Perform the daily workout twice this week (any 2 days of your choice).  Daily workout is listed below

    2. Begin your fitness log.  We will keep up with this until we return to school.  Try to log 3-4 activities this week.  

     

    FITNESS LOG:

    Document your physical activity.  Any activity will work including your PE workout.  Document by date, activity and duration.  Keep it simple.

    EXAMPLE: 3/17/20 Playing basketball 1 hour 10 minutes

                    3/20/20 Riding my bike  20 minutes

    Check your team's Remind to get your Google Classroom PE code.  This will be an on-going assignment.

     

    DAILY WORKOUT: Same workout we do in PE class

    All stretches hold for 15 seconds.  All exercises perform for 30-45 seconds or to your tolerance

    Jumping jacks

    Trunk twist

    Arm circles forwards, then backwards

    Cross overs

    Pitcher stretch right arm then left

    Straight leg (touch your toes)

    Butterfly

    Hurdle stretch right then left then down the middle

    Right knee to chest, then left (on back)

    Sit-ups

    Back lift

    Push-ups

    Up-downs (burpees)

    Air squats

    Mountain climbers

    Jumping jacks

    Jogging or running in place (3-5 minutes or at your tolerance)